[img src: Tara Stiles Yoga]
How to - forearm stand:
- Bring your mat up against a wall, then locate your hands two or three feet away from the wall. Make sure arms are parallel to each other and facing the wall, not pointing inwards or outwards.
- On your forearms, walk your feet up into dolphin pose, or a downward facing dog variation, until you feel the backs of your thighs lifting up.
- Slowly, balance on one leg and you pull the other toward the sky.
- Use the foot planted on the ground to gently kick up as your extended leg also begins to propel forward.
- Bring your legs together in the air, trying to balance without the wall. It’s perfectly alright if you can’t - the wall is there to catch you before you fall.
- Keep your tailbone tucked in and ribs pulled inward as you balance, staying aware of your breath and making sure to not put extra pressure on the lower back.
- To come out, let the legs fall back toward the mat as you come back into dolphin pose. Release into child’s pose and rest for a few breaths.
My goal. I WILL do this before the year is out.
I wish i can do this.. :’(
heavy trigger warnings for rape.
all right, I’ve calmed down enough to post this, and hell fuckin’ no I ain’t blurrin’ out names.
hi my name is rachael, and this is why feminism is still needed. I have nothing else to say.
yooooo if you wanna know what the fuck i was so mad about, read the following and spread it please!!
these people are the most idiotic people i’ve ever seen and they make me so mad holy shit
when this one ass bitch kylah started to fucking talk i could feel my brain cells die i mean wHAT THE FUCK IS THIS
It’s depressing how stupid and insensitive people can be.
Rachael Cyr deserves a fucking medal and the other little shits need to sit down and stfu. I hope to God they don’t have to feel first-hand the trauma of abuse or rape, because they sure as a hell won’t be acting like scum of the earth after that. The internet for real needs to find these disgusting little children and sit down with them and their parents. Teach them a goddamn lesson on being HUMAN and COMPASSIONATE. Seriously, this is why I hate so much of the youth these days. I refuse to have anything to do with people born after the year 1992 because practically all of them pull this dumb, disrespectful shit. Rachael can’t totally hang out with me and my group though. She’s Ace.
Amen to that!
You go rachel!
Yup yup.. People are really to shallow, close minded, and would say some pretty stupid useless insensitive stuff to get other people’s attention but then again that’s just how our spciety works. Its all fucked up. 😑😑
Only acceptable response.
the top one. i’ve thought it many times about people i haven’t even dated.